Often cook elderberries just before having them. Uncooked elderberries have a toxin just like cyanide and could cause tummy upset if eaten. A placebo-managed, double-blind study confirmed that elderberry extract lowered the exercise of a variety of different viruses through an influenza outbreak. Verywell Suit's content is for informational and https://livelife3004.com/2024/05/02/benefits-of-elderberry-for-minerals-2/