The pliability of the dish is reflected in its identify, okonomi and yaki, which approximately translates to "cooked as you prefer it." Look at recipe I plan for making many of these and modify a little to lessen the carbs and up the protein wherever necessary. Any ideas would be https://econopass.com/health-and-fitness/weight-loss-tips/diet-and-nutrition/7-vital-strategies-for-healthy-eating-balanced-plate-guide/