Discover the connection between the **keto diet and heart health**. Studies show that the **keto diet** can benefit **cardiovascular health** by enhancing cholesterol levels and minimizing inflammation. A **keto diet** focuses on low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride https://zionwkxkz.ageeksblog.com/28206265/keto-and-heart-health-understanding-the-connection