You can work on this muscle with this beautiful simple engage in physical activity. One of the more common solutions is to head out and get some hemorrhoid cream or ointments for the problem. https://www.Evernote.com/shard/s420/sh/1f1188fb-4261-6216-4672-1ade31f238f1/xFe0ZLANR1Tmq1Az8DI7kDRgohtg2M84ghIby1FYl4rb-Zck8k_vleIktQ