Finally, a hearty breakfast which include eggs and bacon or avocado on toast, ahead of any red containers are opened. And low – Jameson isn’t a person to limit caffeine intake, which he states is often a “efficiency-enhancer”, providing you have it not less than six hours prior to bedtime. https://www.telegraph.co.uk/health-fitness/body/new-february-new-forget-january-goals-now-time-get-shape/