Anger disruption by avoidance and removal is really a type of anger treatment therapy that teaches people how to remove themselves from scenarios that cause anger responses. Relaxation therapy classes support folks who wrestle with anger channel their feelings into rest procedures, like deep breathing and muscle tensing and releasing. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/