Rehabilitation treatment is a essential practice for preserving overall well-being. It aids in boosting mobility and lessening discomfort. Here are some key physiotherapy tips for a pain-free lifestyle. ### **1. Ensure Proper Posture** Bad posture can cause multiple musculoskeletal complications. Always maintain a neutral spine while working. Utilize an ergonomic https://ian3g88suw3.blogcudinti.com/profile