Before you begin any new workouts, speak with your doctor. And when anything at all hurts or you really feel any soreness, quit and talk to your medical professional.  is a painful issue of the elbow due to overuse. Not surprisingly, enjoying tennis or other racquet sports could cause this https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/