Use properly fitted shoes with very good arch assistance to avoid overpronation. Stay clear of carrying high heels for prolonged amounts of time, as they can place loads of pressure on the feet and ankles Steadily enhance the intensity and period of training, rather then leaping into an intensive exercise https://manuelmjaob.worldblogged.com/40255314/the-fact-about-treatment-for-plantar-fasciitis-foot-pain-that-no-one-is-suggesting