उत्तरपथ में आप बठी, हाथ सिद्ध वाचा ऋद्धि-सिद्धि । धनधान्य देहि-देहि कुरु-कुरु स्वाहा ।। Chakras will be the energy facilities Situated together the spinal column, and when chanting of those seed mantras it is possible to drastically influence and harmony the Vitality within you. This arpanam is useful for men https://www.youtube.com/@AacharyaGoldieMadan