The mat is where dads train more than technique—they train presence. Brazilian Jiu-Jitsu teaches calm under stress, patience in the grind, and humility in growth. These are lessons that carry over into parenting. And when kids watch their dad train, they see that strength is about more than muscle. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/