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Powerlifting: Power, Willpower, and Community

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Powerlifting is mostly a toughness sport that targets 3 Main lifts: the squat, the bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is centered on maximal strength—how lots of pounds an athlete can elevate to secure a single repetition in Just about every of https://judahnakfn.tblogz.com/personal-coaching-a-route-to-fitness-achievement-50528965

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