Pranayama is more than just breathing—it’s a science that activates life force energy within the body. Regular practice strengthens the lungs, detoxifies the body, and increases stamina and vitality. It enhances concentration, reduces stress hormones, and improves mood by balancing the brain’s hemispheres. Pranayama is highly beneficial for people with asthma, anxiety, hypertension, o... https://aryapoweryogaacademy.com/pranayama/