Modern day wellness requires answers that restore harmony instead of suppress signs or symptoms. Rapid lifestyles, dietary adjustments, strain, and environmental publicity have amplified the necessity for pure wellbeing help rooted in time-tested knowledge. Ayurveda offers a holistic route that concentrates on harmony among physique systems and very long-phrase wellness. https://www.cureayu.com/blogs/weight-management/intermittent-fasting-benefits