Rational Restructuring: A Therapy Approach Cognitive modification is a core technique of therapy, designed to help you manage unhelpful thought patterns. It's about recognizing that your feelings and actions are https://myaymox690539.buyoutblog.com/39190475/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health