Just after extensive schooling runs and the marathon itself, consuming carbohydrates to switch glycogen outlets and protein to help muscle mass recovery is commonly suggested. (Athletics, Biking and many others) to be a fast/robust finisher → einen schnellen/starken Endspurt haben; he is renowned as a fast finisher → er ist https://historyofjudo82603.ssnblog.com/38422593/the-fact-about-hydration-that-no-one-is-suggesting